Discover all the ways poor gut health could be triggering your anxiety and explore the gut-brain axis. With the research-based solutions and practical steps from this summit, you can determine your root causes, address your gut health, ease your anxiety and prevent it from coming back!

We know that everyone is in a different place in their journey toward improved health, and we want to meet you where you are. Our packages are built just for that meeting. Choose a package experience below, then we’ll help you determine how best to engage with it!

Select Your Package

Education PackageThe Anxiety 5 Summit Talks Only

Access the talks via online library. Watch/listen on the website and/or download the audio, video and transcript files.

Education Package The Anxiety 5 Summit Talks Only
  • Expert-led Easing Anxiety Program
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to advanced education
  • Online access to purchase gifts

$69 USD

Major Credit Cards Accepted
Best Deal

Education + Action PackageThe Anxiety 5 Summit Talks + Easing Anxiety Program

Access the talks via online library AND apply what you’ve learned with our Easing Anxiety Program.

Anxiety Summit 5: Gut Brain Axis Education + Action Package
  • Expert-led Easing Anxiety Program
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to advanced education
  • Online access to purchase gifts

$99 USD

Major Credit Cards Accepted

Action PackageEasing Anxiety Program

Apply what you’ve learned with our Easing Anxiety Program and move toward improved health and happiness now.

Anxiety Summit 5: Gut Brain Axis Action Package
  • Expert-led Easing Anxiety Program
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to advanced education
  • Online access to purchase gifts

$99 USD

Major Credit Cards Accepted
>>
Anxiety Summit 5: Gut Brain Axis Action Package

What is the Easing Anxiety Program?

Our “Action” packages provide you with the strategies for quick relief! You’ll learn how to use the amino acid GABA to ease physical anxiety, tension, stress-eating and self-medicating.

In this expert-led eCourse, you’ll learn about:

  • Low GABA symptoms
  • The most effective GABA products (& what to avoid)
  • How to determine how much GABA you need
  • Tips to get the best results
  • Precautions & how to troubleshoot results
  • Where this fits in your overall nutritional plan

The Easing Anxiety Program (GABA QuickStart) includes study materials, a private Facebook group and a live Q&A call with Trudy Scott. Join us!

Advanced Education

Purchase a package with the "Education" component to unlock access to the following (not available with the "Action Only" package):

  • Best of Anxiety & Gut Health Interviews from The Anxiety Summit, Seasons 1-4

    Get a head start on your anxiety/gut health learning journey with over 30 hours of the best gut-brain interviews (and transcripts!) from the first four seasons of The Anxiety Summit!

    • Topics include liver detox, candida, psychobiotics, parasites, the research that started the nutritional psychiatry movement, serotonin & the gut, the vagus nerve & the foundations of good digestion.
    • Many of these expert interviews lay the foundation for The Anxiety Summit 5, like the gluten interviews with Dr. Tom O’Bryan and the SIBO (small intestinal bacterial overgrowth) basics with Dr. Allison Siebecker.
    • Deeper-dive interviews focus on making your own fermented foods, the importance of quality protein & grass-fed red meat, real butter & healing bone broths.
    • Other interviews highlight concerns about nut flours, sugar (as a comfort food), coffee and urinary neurotransmitter testing.
    • Includes a detailed review of 60+ nutritional & biochemical causes of anxiety. (Gut health root causes are just one area to consider!)

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Expert-led "take action" program
All expert videos (mp4)
All expert audios (mp3)
View/download transcripts (pdf)
Online talk/episode streaming
Online talk/episode downloading
Online access to advanced education
Online access to purchase gifts
Complimentary HealthMeans membership to access talks
Earn 5% of purchase price in HealthMeans credits!
Audio/video talks shipped to you
Printed transcripts book shipped to you

Education Package

$69
Optional
Optional
Best Deal

Education + Action Package

$99
Optional
Optional

Action Package

$99
Optional
Optional

Online Access Only $69 +

  • All expert videos (mp4)
  • All expert audios (mp3)
  • View/download transcripts (pdf)
  • Online talk/episode streaming
  • Online talk/episode downloading
  • Online access to advanced education
  • Online access to purchase gifts
  • Complimentary HealthMeans membership to access talks
  • Earn 5% of purchase price in HealthMeans credits!
  • Audio/video talks shipped to you
  • Printed transcripts book shipped to you
Best Deal

Education + Action Package $99 +

  • Expert-led "take action" program
  • All expert videos (mp4)
  • All expert audios (mp3)
  • View/download transcripts (pdf)
  • Online talk/episode streaming
  • Online talk/episode downloading
  • Online access to advanced education
  • Online access to purchase gifts
  • Complimentary HealthMeans membership to access talks
  • Earn 5% of purchase price in HealthMeans credits!
  • Audio/video talks shipped to you
  • Printed transcripts book shipped to you

Online Access + Transcripts Book $99 +

  • Expert-led "take action" program
  • Online access to purchase gifts
  • Earn 5% of purchase price in HealthMeans credits!
  • Audio/video talks shipped to you (Optional)
  • Printed transcripts book shipped to you (Optional)

*These talks are delivered in standard file formats: mp3 audios, mp4 videos and PDF transcripts. You can listen, watch the videos or read the full texts of the interviews on any computer or mobile device — traveling, at the gym or at home, for example!

More people than ever before find themselves far-too-frequently in a state of chronic stress and anxiety — plus, women are affected at twice the rate of men, and children, teens and young adults are now more stressed and anxious than ever before. To make it worse, most have no idea there are options other than drugs or therapy to address it, but these expert talks can help!

Want to find nutritional solutions for anxiety? Let’s find them together!

This is THE online event to learn about the powerful individual amino acids — GABA, theanine, tryptophan, 5-HTP, glutamine, DPA and tyrosine — to quickly ease anxiety and help with gut symptoms while you are dealing with other root causes which take longer to address. (They also help with cravings, sleep and immunity).

When you own these incredible expert talks, you’ll gain access to gut-brain solutions such as:

  • How to fix your gut (so you can fix your brain)
  • The best way to use GABA for quick relief of physical anxiety & stress-eating
  • Vagus nerve activation for improving gut health (& vagus nerve exercises)
  • Tips for improving bile production for hormone balance
  • Ways to use tryptophan to ease worry & ruminations & reduce carb cravings
  • How to leverage stool tests, food sensitivities & genetics
  • Using herbs & probiotics to improve digestion & promote GABA/serotonin
  • Understanding how parasites impact neurotransmitters
  • Guidance on top amino acids to end sugar addiction (no willpower required)
  • Fasting solutions, floatation therapy & bacteriophage therapy
  • Endorphin support for emotional eating & the trauma freeze response
  • Latest gut-brain, mitochondrial & B12 research
  • Plus other resources & tools to reduce anxiety & heal the gut

Free Bonus Gifts

Purchase The Anxiety Summit 5: Gut Brain Axis to receive the following FREE gifts!

Event Experts

  • Trudy Scott, CN

    Trudy Scott, CN

    GABA & Tryptophan: Gut-Anxiety Connections

    What You'll Learn

    • Low serotonin: fear, overwhelm, gut motility and anorexia
    • Low GABA: physical tension, gut and rectal pain, burning mouth
    • Blood brain barrier, phenibut, candida and CBD

    Visit Trudy's website

  • Hyla Cass, MD

    Hyla Cass, MD

    Endocannabinoid System and Your Gut

    What You'll Learn

    • Impact on motility, nausea, abdominal pain and IBS
    • Improve fear of public speaking, social anxiety and PTSD
    • CBD: anandamide, isolates and dosing

    Visit Hyla's website

  • Navaz Habib, DC, AFMCP

    Navaz Habib, DC, AFMCP

    Vagus Nerve Activation to Reduce Anxiety

    What You'll Learn

    • Bowel transit time and heart rate variability
    • How the vagus nerve becomes dysfunctional
    • Activation: gargling, auricular acupuncture, social interaction

    Visit Navaz's website

  • Achina P. Stein, DO, DFAPA, ABIHM, IFMCP

    Achina P. Stein, DO, DFAPA, ABIHM, IFMCP

    SSRI Impact on the Microbiome and Safe SSRI Tapering

    What You'll Learn

    • Antibiotic effect of antidepressants: dysbiosis and impacts on serotonin/GABA/dopamine
    • Withdrawal/discontinuation syndrome symptoms of SSRIs and benzodiazepines
    • 5-HTP, GABA, theanine and glycine to smooth the taper process

    Visit Achina's website

  • Aimie Apigian, MD, MS, MPH

    Aimie Apigian, MD, MS, MPH

    Biology of Trauma and the Freeze Response

    What You'll Learn

    • Identifying the freeze response and symptoms when anxiety is high
    • The role of the microbiome, neurotransmitters, oxidative stress, mitochondria and cortisol
    • Somatic work when in the chronic freeze state: containment hugs and marking your territory

    Visit Aimie's website

  • Jay Davidson, DC, PScD

    Jay Davidson, DC, PScD

    Parasites, Anxiety and TUDCA for Your Liver

    What You'll Learn

    • Parasite facts/myths 
    • New dosing options for mimosa pudica seed
    • TUDCA for liver, neuroinflammation and depression

    Visit Jay's website

  • Chandler Marrs, PhD

    Chandler Marrs, PhD

    Thiamine Deficiency in Anxiety and Gut Health (Part 1)

    What You'll Learn

    • Excessive carbs, alcohol, medications and genetics as causes of low B1/thiamine
    • Dysbiosis, dysmotility, constipation, anxiety, depression, panic attacks, low energy
    • Psychiatric and digestive effects: research, history and other symptoms
    •  

    Visit Chandler's website

  • David Perlmutter, MD, FACN, ABIHM

    David Perlmutter, MD, FACN, ABIHM

    Anxiety, Gut-Brain Communication and Diet

    What You'll Learn

    • Fermented foods, prebiotics, gut integrity and anxiety
    • SCFAs, HDACs and serotonin production
    • Inflammation/cortisol and amygdala/pre-frontal cortex connection

    Visit David's website

  • Trudy Scott, CN

    Trudy Scott, CN

    Glutamine, DPA and Tyrosine for Anxiety and Sugar Cravings

    What You'll Learn

    • Sugar addiction: impacts on the microbiome, tryptophan metabolism, zinc & B vitamins
    • Glutamine for intense sugar cravings, anxiety & support of the microbiome/mucosa
    • DPA for comfort/reward cravings, pain & acute stress; tyrosine for focus & calm energy

    Visit Trudy's website

  • Ann Louise Gittleman, PhD, CNS

    Ann Louise Gittleman, PhD, CNS

    Bile: Key to Anxiety and Hormone Havoc

    What You'll Learn

    • Effects on estrogen and thyroid health
    • Symptoms of low-quality bile
    • Using bitters, choline, taurine, inositol and methionine

    Visit Ann's website

  • Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

    Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

    Fix the Brain to Fix the Gut

    What You'll Learn

    • Impact of brain injury and impaired vagal activity 
    • Activate your neurons 
    • Polyphenols and butyrate for leaky gut/brain

    Visit Datis's website

  • Peter Bongiorno, ND, LAc

    Peter Bongiorno, ND, LAc

    Gut-Brain Axis and Mental Health

    What You'll Learn

    • Does your microbiome influence mental health?
    • Correlations between your tongue and stool test
    • HDAC inhibitors, butyrate and probiotics

    Visit Peter's website

  • Magdalena Wszelaki

    Magdalena Wszelaki

    Herbs to Improve Digestion and Support GABA

    What You'll Learn

    • Chamomile for digestion, gut healing and anxiety
    • Soothing and calming demulcents: licorice and marshmallow
    • Sage and raspberry for IBS, anxiety and hormone balance

    Visit Magdalena's website

  • Michael Collins

    Michael Collins

    Sugar/Fructose Addiction: Anxiety, ADHD and Aggression

    What You'll Learn

    • Sugar/processed foods addiction - as real as alcohol and drug addictions?
    • Hyperactive foraging and dysbiosis triggered by fructose addiction
    • Emotional management and the importance of community

    Visit Michael's website

  • Julie Matthews, NC

    Julie Matthews, NC

    Anxiety and the Gut-Brain Axis in Autism

    What You'll Learn

    • Nutritional and dietary intervention 
    • Gut-immune-brain axis, mTOR and amino acids
    • Significance of fecal microbiota transplants

    Visit Julie's website

  • Chandler Marrs, PhD

    Chandler Marrs, PhD

    Thiamine Deficiency in Anxiety and Gut Health (Part 2)

    What You'll Learn

    • The mitochondria, dysautonomia and POTS
    • Other symptoms: hyperemesis, exercise intolerance, muscle pain, neuropathy
    • Thiamine supplementation – forms, dosing and paradoxical reactions

    Visit Chandler's website

  • Marisol Teijeiro, ND

    Marisol Teijeiro, ND

    Hidden Jewels in Your Stool

    What You'll Learn

    • Methane/sulfur smelling stool and transit time
    • Castor oil packs for liver, nutrient absorption and anxiety
    • Learn to use a castor oil pack

    Visit Marisol's website

  • Evan Brand, CFMP, NTP

    Evan Brand, CFMP, NTP

    Floatation Therapy for Anxiety and PTSD

    What You'll Learn

    • Anti-anxiety and antidepressant effects
    • Impact on digestion
    • Benefits of magnesium from Epsom salts

    Visit Evan's website

  • Tara Hunkin, NTP, CGP, RWP

    Tara Hunkin, NTP, CGP, RWP

    Mitochondrial Dysfunction in Anxiety

    What You'll Learn

    • Mitochondria in the gut, brain and anxiety
    • Causes, testing, signs and symptoms of dysfunction
    • Healing nutrients: Carnitine, COQ10, folinic acid, meal timing

    Visit Tara's website

  • Misty Williams

    Misty Williams

    Self-Advocating and the Power of Community

    What You'll Learn

    • Empower yourself with labs and knowledge
    • Community connection, exploration and sharing
    • Misty’s gut health and fecal microbiota transplant

    Visit Misty's website

  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    Latest Gluten Research and Testing (Part 1)

    What You'll Learn

    • Losing oral tolerance and wheat-related disorder
    • Schizophrenia and anti-gliadin antibodies
    • Pathogenic mechanism of non-celiac / wheat sensitivity

    Visit Tom's website

  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    Latest Gluten Research and Testing (Part 2)

    What You'll Learn

    • Your forehead is a clue to having celiac disease
    • Leaky blood brain barrier and the Neural Zoomer S100B test
    • Wheat Zoomer, gluteomorphins, prodynorphins & cross-contamination

    Visit Tom's website

  • Carolyn Ledowsky, ND

    Carolyn Ledowsky, ND

    MTHFR, B12 Genes and Anxiety

    What You'll Learn

    • Mechanism of methylation 
    • B12 gene variants: MTR, MTRR, TCN
    • Tryptophan “steal” and a simple niacin test

    Visit Carolyn's website

  • David Brady, ND, DC, CCN, DACBN

    David Brady, ND, DC, CCN, DACBN

    GI MAP Stool Test for Anxiety and Fibromyalgia

    What You'll Learn

    • Why women are more commonly diagnosed with fibromyalgia
    • Significance of pancreatic elastase/SCFA testing
    • Protocols for anxiety, pain and gut dysfunction

    Visit David's website

  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Fasting for Anxiety and Gut Health

    What You'll Learn

    • Science of intermittent fasting
    • Impact on neurotransmitters, sleep and cravings
    • Fasting with porphyria and pyroluria

    Visit David's website

  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Bacteriophage Therapy Instead of Antibiotics

    What You'll Learn

    • Viruses that attack specific bacteria
    • Effects on inflammation and gut microbiota
    • Cultured vegetables to help with oxalate issues

    Visit Donna's website

  • Rodger Murphree, DC, CNS

    Rodger Murphree, DC, CNS

    Food Sensitivities and Anxiety

    What You'll Learn

    • Skin prick, IgG, elimination and pulse test
    • Low HCL and low pancreatic enzymes
    • Gluten and anxiety, ADHD, headaches, fibro

    Visit Rodger's website

  • Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

    Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

    B12: Anxiety, OCD, Constipation and the Microbiome

    What You'll Learn

    • How low vitamin B12 is related to anxiety
    • The stomach, parietal cells and intrinsic factor
    • Risks for low B12, testing and supplementing

    Visit Edward's website

  • Eric Zielinski, DC

    Eric Zielinski, DC

    Essential Oils for Anxiety and Digestion

    What You'll Learn

    • Peppermint oil for IBS and labor anxiety
    • Lavender, thyme and clary sage
    • Using intuition to create healing blends

    Visit Eric's website

  • Jonathan and Lori Otto

    Jonathan and Lori Otto

    Anxiety-Gut Link

    What You'll Learn

    • How parasites triggered Lori’s symptoms
    • Tips to avoid an antidepressant taper
    • How to solve your complex health issues

    Visit Jonathan and Lori's website

  • Joette Calabrese, HMC, CCH, RSHom

    Joette Calabrese, HMC, CCH, RSHom

    Homeopathy for Dysbiosis, Anxiety and Angst

    What You'll Learn

    • Using gelsemium for anticipatory anxiety
    • Remedies for OCD and phobias 
    • Using homeopathy for benzodiazepine tapers

    Visit Joette's website

  • Pedram Shojai, OMD

    Pedram Shojai, OMD

    Gut Health and Anxiety in Chinese Medicine

    What You'll Learn

    • 5 elements and your emotions
    • Pulse, tongue, history and ancient wisdom
    • Using qigong to calm the storm

    Visit Pedram's website

  • Kiran Krishnan

    Kiran Krishnan

    Spore-Based Probiotics for Serotonin and GABA

    What You'll Learn

    • How are spore-based probiotics different
    • Bacillus coagulans for depression with IBS symptoms
    • Increase carotenoids and serotonin, reduce inflammation

    Visit Kiran's website

  • Todd Watts, DC, PScD

    Todd Watts, DC, PScD

    Pyroluria, Oxidative Stress and Parasites

    What You'll Learn

    • Impact of oxidative stress and parasites
    • GAD enzymes, heme, radium, lead and lab markers
    • Drainage, binders and mimosa pudica seed

    Visit Todd's website

  • Trudy Scott, CN

    Trudy Scott, CN

    Collagen Can Cause Anxiety and Insomnia

    What You'll Learn

    • Acute tryptophan depletion lowers serotonin
    • Are you susceptible to serotonin-lowering effects?
    • Oxalates, glutamates, arginine, glyphosate and histamine

    Visit Trudy's website

  • Michael Murray, ND

    Michael Murray, ND

    PQQ for Stress, Sleep, Mitochondria and Gut Health

    What You'll Learn

    • Pyrroloquinoline quinone (PQQ) for calm energy
    • Protective against every known toxin
    • Improved happiness and fullness of social life

    Visit Michael's website

  • Allison Siebecker, ND, MSOM, LAc

    Allison Siebecker, ND, MSOM, LAc

    SIBO: Anxiety, Testing, Probiotics and Fecal Transplants (Part 1)

    What You'll Learn

    • Link between SIBO and anxiety 
    • SIBO breath test and IBS Smart test
    • Diet, herbals and prokinetics

    Visit Allison's website

  • Shivan Sarna

    Shivan Sarna

    SIBO: Anxiety, Testing, Probiotics and Fecal Transplants (Part 2)

    What You'll Learn

    • Mixed results with probiotics and fermented foods
    • New fecal microbiota transplant study
    • Opioids, alcohol, EMFs, psoriasis and chronic SIBO

    Visit Shivan's website

  • Summer Bock

    Summer Bock

    Bitters: Calming and Digestive Support

    What You'll Learn

    • Doing the bitters challenge to reduce sweet cravings
    • Vagus nerve, stomach acid, bile salts, peristalsis
    • Ginger, licorice, catnip, gentian and making your own

    Visit Summer's website

  • Trudy Scott, CN

    Trudy Scott, CN

    Really Simple Solutions for Anxiety and Gut Health

    What You'll Learn

    • Moisturizing, multi-tasking and doing nothing
    • Forest bathing, laughter, smiling, smelling and pooping well
    • Avoiding alcohol, tattoos, hair dye, pet products, etc.

    Visit Trudy's website

Meet Your Host

Trudy Scott, CN

Trudy Scott, CN

Food Mood Expert Trudy Scott is a certified nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is known for her expertise in the use of targeted individual amino acids, nutritional solutions for the social anxiety condition called pyroluria, and the harmful effects of benzodiazepines.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, an online educational platform for both consumers and health professionals, and dubbed “a bouquet of hope.” She also educates health professionals via the Anxiety Nutrition Institute, sharing research and practical how-to steps.

 

Select Your Package

Education PackageThe Anxiety 5 Summit Talks Only

Access the talks via online library. Watch/listen on the website and/or download the audio, video and transcript files.

Education Package The Anxiety 5 Summit Talks Only
  • Expert-led Easing Anxiety Program
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to advanced education
  • Online access to purchase gifts

$69 USD

Major Credit Cards Accepted
Best Deal

Education + Action PackageThe Anxiety 5 Summit Talks + Easing Anxiety Program

Access the talks via online library AND apply what you’ve learned with our Easing Anxiety Program.

Anxiety Summit 5: Gut Brain Axis Education + Action Package
  • Expert-led Easing Anxiety Program
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to advanced education
  • Online access to purchase gifts

$99 USD

Major Credit Cards Accepted

Action PackageEasing Anxiety Program

Apply what you’ve learned with our Easing Anxiety Program and move toward improved health and happiness now.

Anxiety Summit 5: Gut Brain Axis Action Package
  • Expert-led Easing Anxiety Program
  • Online event streaming/downloading
  • Access to online event transcripts
  • Online access to advanced education
  • Online access to purchase gifts

$99 USD

Major Credit Cards Accepted
>>
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